MASSAGE IS A WAY TO CREATE A HEALTHY LIFE BALANCE, RELAX, RELIEVE STRESS AND MUSCLE TENSION.
Take time for yourself, unwind, with one of Mary’s STAR massage therapies.
The aim of Star Therapies is to offer soothing and nurturing treatments, which lead to a sense of well-being, and a healthy life balance.
I have appointments available at Tir na Nog, Drymen, at Allander Sports Centre, or at my home.
I will also be available to travel to your home or workplace and offer treatments as required.
Please contact me to discuss
- Why massage?
- Why reiki?
- Why self- care?
- Are you running on empty?
- Are you trying to juggle personal, family and work lives and responsibilities?
- Do you forget to put looking after you on your ‘things to do’ list, and once there does it keep moving down the list?
Here is a way to nurture yourself, top up your inner resources, to take time for you, and indulge in self care practices So what is self care? (With thanks to Sue Thompson director of Avenue Consulting Ltd: The Well-being Specialists for the following article) Self Care Article
Making time to take care of our own well being is essential. If we don’t give this priority and instead rush through life taking care of other’s needs, we risk compromising our own health, both physically and emotionally. My view is that you are important, and your own needs do matter.
By taking care of you, you will then have more of yourself to give to others. Imagine yourself as a tea pot pouring out cups of tea all day; when the pot is empty, it (you) needs to be topped up, refilled, replenished, and recharged.
A treatment with Star Therapies can do this for you.